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Aromatherapy is often seen as a modern self-care trend, but the use of fragrant plants and oils actually stretches back thousands of years. While the term “aromatherapy” was only coined in the 20th century, the healing power of scent has long been part of global traditions, from Egyptian tombs to Roman baths and medieval herb gardens. Let’s take a journey through the ages to discover how different cultures used the power of scent.

Wellness is no longer just a buzzword, it’s a way of life. People are becoming more mindful of their physical and mental health, realising that true wellness encompasses much more than physical fitness. The wellness trend that is capturing the spotlight this year is mindful living, a holistic approach that prioritises mental clarity, emotional balance, and a deeper connection to the present moment.

Sundays are the ultimate day for self-care, offering the perfect opportunity to slow down, reflect, and prepare for the week ahead. By incorporating self-care rituals into your Sunday routine, you can recharge your mind, body, and spirit, setting a positive tone for the busy days to come. We believe that a mindful, calming atmosphere is key to creating the perfect Sunday self-care experience. Here’s how to make the most of your Sunday and create a relaxing routine that leaves you feeling rejuvenated.

We all know that feeling of shoulders dropping, breath slowing, and the world suddenly feeling a little less heavy. But what’s actually going on inside your brain and body when you relax? From a quick five-minute meditation to a calming scent drifting through the room, relaxation techniques don’t just feel good, they create real, measurable changes in how your body responds to stress. Let’s take a closer look at the science behind the calm.